Healthy Tips

Tips for a long living

This is the vital role of water for the functioning of our organism

We all know that water constitutes the key element of life. But most of us do not know the vital role that plays the water for every organ and functioning of the organisms. The water does much more than preserving life. In reality it can improve our health, our physical condition and even our appearance. We all know that drinking of water makes us good, but did you know that the blood constitutes of water per 92%, the bones constitute of water per 22%, the brain constitutes of water per 75% and the muscles constitute of water per 75%? Also, the water:

• It constitutes the largest part of each cell in our body.
• It is the largest part of our circulatory and our lymphatic system, transferring food and oxygen to the cells and removing the waste materials.
• It helps to the cleaning of our kidneys and the elimination of toxic substances.
• It contributes to the counterbalance of electrolytes, which help to the control of our blood pressure.
• It helps to the humidification of the diodes of the eyes, the mouth and the nasal cavity.
• It preserves the body cool in hot weather and insulates the body against cold.
• It acts as an absorbent against the shocks, reducing their consequences to the organs of the body.
• It helps to the lubrication of the joints and constitutes part of the blood, sweat, tears and saliva.
• It can provide many of the trace elements needed by the body.

Olive Oil and Health

Olive Oil represents new health's myth and balance diet awareness; besides it is made up by ancestral component that everyone has costume and habits. All these several factors still keep validity in this wonderful product in which Greek ancestors had been baptized such as "LIQUID GOLD"; for this reason, olive oil is considered a mid half kind food and mid half kind medicine.

Olive Oil is the better fat to fries meals because it compounds a layer thicker surrounds them.  Blessing by it, meals retain its own juice and do not absorb more oil.  Even it could reach high temperatures (180°C), it is the lowest variation of heat can suffer.  In other words, it can be reuse more times than others oils. Besides, it is the vegetal oil that contributes to more several healthy factors for our health.

Benefits

• About Digest system: 
  • Decrease acidity secretation.
  • Decrease pancreas secretory activity without affect the meal's digestion.
  • Improve gallbladder's emptiness which it avoid gallstones formations.
  • Improve intestinal absorption from several nutrients, especially, inorganic  ones, helping some diseases such as anemia (improve iron mineral absorption).  
• About  cardiovascular system:
  • Cause total blood cholesterol decreasing.
  • LDL cholesterol (bad one) decreasing.   
  • Do not handle HDL cholesterol levels.
  • Stimulate vasodilators production( improve blood fluidity)
  • Decrease cholesterol LDL oxidation availability which avoid heart attack
  • Blood pressure decrease.
• About rusting processes:
  • Olive oil is a great obstacle to cellular oxidation, which contributes to prevent several diseases, even premature old age. Reduced secretion of gastric acidity.
  • About diabetes sick people: improve sick lipidic profile people.
  • Allow to lose insulin daily dose because glycemia decreasing.

Wine and Health

Wine benefits for health has been demonstrated through the wine history.  Red wine, white wine and all of the rest kind of grapes' varieties achieve qualities throughout wine's production.

Benefits:

• Achieve to increase high density lipoprotein level which it has a beneficial effect to our cardiovascular health, due to: 
  • Reduce cholesterol density and consequently, heart system do not overload.
  • Avoid coronary obstructions.
  • Reduce blood pressure.
  • Encourage saliva secretion helping all digest system to work correctly.
  • Control infection to urinary system.
  • Aliviar calambres musculares.
  • Counteract variz.
  • Decrease hemorrhoid risks.
  • Improve arthritis.
  • Combat allergies.
  • Decrease blood insulin levels.
  • Increase estrogen levels.
  • Improve circulation of the blood in the brain.
  • Keep a huge antioxidant potential. (eliminate free radicals which are a very important cause to old age) 
  • Help in order to avoid carcinogenic, cardiovascular and cerebral diseases.
• Achieve to drive polyphenol actions, in which they are demostrated:
• • Control infection to urinary system.
  • Aliviar calambres musculares.
  • Counteract variz
  • Decrease hemorrhoid risks.
  • Improve arthritis.
  • Combat allergies.
  • Decrease blood insulin levels.
  • Increase estrogen levels.
  • Improve circulation of the blood in the brain.
  • Keep a huge antioxidant potential (eliminate free radicals which are a very important cause to old age) 
  • Help in order to avoid carcinogenic, cardiovascular and cerebral diseases.

Paradoxically, this beverage history produces reliable results which means in European countries such asFrancewhere is accustomed to consume one or two wine glasses per day, with a high fat diet and carbohydrates, is the place where is observed a low rate for all diseases processes before mentioned.

In order to prove conclusive results, it is suggested to consume wine no more than two glasses per day, drink at least four times a week, delight the beverage with meals and avoid them with pregnant women and children.